What To Eat After A Workout, Healthy Meal Ideas




Cardio Exercise For Weight Loss: Is It Best? What Is?

Cardio burns calories and is great for stamina but not for overall fitness. Strength training is the better exercise choice for weight loss because while it burns calories it creates muscle mass, which fundamentally improves metabolism, makes metabolism most efficient.

Choosing A Weight Loss Pill That Works

Are you on a weight loss quest? Then, no doubt, you would have been faced by a number of options for weight loss, which all seem to work perfectly for others.

Don’t Be Weighed Down By The Weight Loss Plateau

A weight loss plateau is a nightmare for all dieters and all of us have hit this plateau sometimes in our life or in the lives of our family and friends. Everyone hits a weight loss plateau, even the most dedicated dieter. Learn how to get past it with these tricks and get back to dropping pounds.

Boost Your Social Life, Fitness And Health By Losing Weight

Weight gain is not always an issue for many people until that time they find it hard to do the things they initially did without any problems. You might find that you are lazier or can hardly tie your own shoe laces without help. Apart from making it harder for you to achieve certain things, the worst part is that being overweight can have effects on your social life, health and fitness levels. You are more prone to diseases like high blood pressure and diabetes when you are overweight. Your heart also ends up getting strained working extra hard under the pressure of fat clogged veins.

6 Proven Benefits of Weight Loss

Globally, the prevalence of obesity and overweight has been on a steady rise in the last few decades. Arguably, this ugly trend has been largely due to sedentary lifestyles as well as unhealthful dietary habits that many of us now indulge. Furthermore, it is worthy of mention that obesity poses significant risks to our health as it is associated with myriads of life-threatening disease conditions including hypertension, type 2 diabetes, cancers and coronary artery disease just to mention a few.

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