The Health Benefits of Cinnamon You Need to Know + 4 Weight Loss Recipes




Why Drinking Only When You Are Thirsty Is Bad For You

There is much controversy about the right amount of water that must be consumed each day by the human body. And studies show differences of opinion on what is or should be our daily consumption of H2O to stay hydrated and healthy. But what is really well documented, and this is found in every survey done on the subject, is the fact that very few people drink sufficient amount of water to stay hydrated every single day.

How Do Carbohydrates Affect Weight Loss?

Depending on who you talk to and which program worked for certain people, some diets require low carbs while others claim that cutting carbs is not good for you. Let’s look at how carbohydrates affect your weight loss and health.

7 Foods That Will Get the Scale Moving

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat. Check out these seven foods that can get the scale moving. Not only are they delicious and healthy, if you eat them regularly they will help you lose weight.

Is Starving Helpful for Weight Loss?

Obesity throughout the world has more than doubled since 1980. The reason behind obesity is imbalance between calories consumed and calories expended which results in accumulation of fat in the body.

6 Steps to Help Lose Weight Quickly and Naturally

Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well being. Extra weight can lead to conditions like fatty liver disease, kidney disease, heart disease, or stroke.

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