STARTING THE KETOGENIC DIET | My Keto Macros & 1 Week of Keto Meal Prep




Sustainable Fat Loss: A Reality Check

What’s the best way to burn fat? How do I lose the fat from my belly and under my arms? What’s the best type of exercise to lose weight and tone up? These are the most common sorts of questions I’ve had day after day, week after week and year after year of working as a health and fitness professional. But the answers to these questions are far from straightforward. As humans we are all unique and complex individuals and what works for one person will not necessarily work for another. Yes, there are some simple guidelines that you can follow in order to burn body fat but there are also additional considerations to take into account.

5 Fat Loss Tips For Busy Women

If you’re a busy working mum or a career girl working towards the top your day can be busy enough without having to worry about losing weight. Here are 5 fat loss tips that you can fit into your busy lifestyle.

Drugs That Accelerate Metabolism

My buddy really wants to reduce his excess fat but maintain his muscle tissue and has just recently asked me whether there are actually any existing kinds of pills that may boost his metabolism. For myself I am unsure that improving your metabolism by using a pill is a good concept, will actually be feasible, or will have the results he wants.

Some Healthy And Effective Dieting Tips To Keep In Mind

To make sure that you are getting the most out of your dieting endeavors and to ensure that it is helping you lose weight, there are some tips you can follow. You can read these tips below.

5 Tips You Should Know About Weight Loss

When thinking about losing weight, many people think that it is a simple process they can just jump right into and start seeing results. However, it takes hard work and plenty of discipline to even start seeing the results. Weight loss is generally very challenging and you need to be prepared beforehand so you go into it with an open mind, knowing what to expect and being ready to try again and again until you achieve your desired weight loss goals. Here are a few things that you should know about losing weight so you can make the necessary changes in mindset and get prepared for the journey ahead of you and come out a success in the end.

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