Overnight Oats Recipes 4 Ways ! Healthy Overnight Oats




How Not To Lose Weight, A True, Scary Story

This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little helped me succeed in my weight loss journey. I didn’t need expensive equipment or those gurus telling me what to eat, how to eat, when to eat, etc… I needed something special to me because I wanted to be successful and you know, I am special.

How to Improve Your Chances of Keeping Excess Weight Off

Among dieters, there are biological, genetic, and psychological factors that make permanent weight loss very difficult to achieve, if not impossible. Every person whose aim is to keep off the weight that they have lost is at a disadvantage because of the innate response of the body and the brain to food. Food plays a central role in most cultures today.

Every Diet Starts With the Shopping Cart

So it’s spring here in the Northern hemisphere and people start to think about the summer and more about their appearance. After the winter full of fests, robust family dinners, we tend to overeat and overindulge ourselves. Which usually results in extra pounds, low energy, cellulite (oh, cellulite, my dear companion!

Eating Chocolate Can Help You Lose Weight

If you love eating chocolate, it may help you lose weight as well as satisfy your sweet cravings according to a new study in the International Archives of Medicine. Diet and exercise is essential for any weight loss plan so German researchers analyzed the effect chocolate has on your diets (Bohannon et al. 2015).

7 Easy Ways To Lose Weight

Sometimes it seems that most of the country is on a diet. Are there easier ways though? Here are 7 alternative ways that people are using to lose weight.

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