Calories In and Calories Out Theory, Is It Still Applicable in Body Weight Management?
Conventional wisdom has taught us that if you want to lose weight you should cut calories intake. Most people still believe in the theory of calories in over calories out. Our bodies are not the same and a one size fits all model of weight management does not work. Our bodies will use calories from various types of food differently depending on what the body requires at that stage. If the use of calories by our bodies is so complex, the theory of counting calorie intake may not be useful for weight management. Therefore, different context will require a different plan of action in order to achieve the desired results.A Foolproof Plan to Lose Weight in a Hectic Schedule
In the daily hustle and bustle, we forget to maintain our body. Desk jobs, unhealthy diet and a boring routine, make us gain weight. In early stages, we do not realize the difference.Inadequate Sleep Can Make You Fat
In the morning, do you always snooze your alarm clock a few times before waking? Or do you feel sleepy in the middle of your work, and needed a cup coffee so badly? Or do you skipped your evening exercise because you are too tired? Or do pick up “to go” meal because you are too tired to cook? All these problems have a common denominator: SLEEP DEPRIVATION. Inadequate sleep is a vicious cycle that can cause weight gain and affect your health.Tricks To Help Treat Yourself To Weight Loss
Here are some tips and tricks to help you eat healthier and gain confidence that you need to be able to lose weight. This will inspire you to take action and work to be successful on your weight loss journey. These are just a few suggestions and these may spark you to come up with some of your own little tricks that work for you.Stop Eating Off Others’ Plates
We’re all guilty of this, eating off plates that aren’t completely devoid of food. It’s an easy clean up and we don’t have to throw away food. It’s also a habit that should be broken. So, how do we break this cycle? Here are a few tips and some serious talk about this. Knowing it’s a habit and the need to stop is half the battle. Be truthful with yourself and break that habit.