I Tried Intermittent Fasting for 2 Weeks || A MissFitAndNerdy Experiment




Getting Into Tip Top Shape For 2016

Christmas is coming. Worrying about your weight for the New Year. Don’t go to the gym, go to a hypnotherapist.

Do Have You To Give Up All Your Favourite Foods When Trying To Lose Weight?

When you give up all your favorite foods, the combination of resentment and desire often ends up with you breaking your healthy eating habits. So what can you eat when you’re trying to lose weight?

Why You Crave Junk Food and How to Break the Vicious Cycle

Pizza, cheeseburgers, cookies, French fries and soda – these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver.

4 Tips on Healthy Meal Plans for Weight Loss

They say that weight loss does not start in the gym, it starts in the kitchen. The basic rule of weight loss is to burn more than your calorie intake – if you plan well enough for your diet, you may not need to work so hard at the gym.

Orthorexia: An Unhealthy Obsession With Dieting

So many people are obsessive over dieting, but they don’t see this as a problem. They don’t even realize they have this problem–they are so worried about losing weight they lose sight in what is actually going on. First weight loss was the problem, but then fixation over dieting became the main issue. Many times this addiction is hard to see, just like with smoking and alcoholism. It is really important to first tackle the diet addiction. Once this is solved, the weight loss naturally occurs.

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