The Emotional Side of Weight Loss and Why It’s So Important
Calories in should be fewer than calories out – this is supposed to be the simple and effective formula of weight loss. The problem is that the formula doesn’t work for many people. A single reason exists for that fact – this formula doesn’t factor the emotional aspects of weight loss.Focusing Your Efforts to Optimise Fat Burning
Look at the areas of exercise, nutrition, stress, sleep, thoughts and relationships. They all affect your ability to burn fat. Determine which one(s) you will focus on first.Why Cooking Is Crucial For Your Weight Loss Success
To lose weight effectively, you need to control what you eat. And to control what you eat, you need to cook. You don’t want to leave things in the hand of chance, do you?Weight Loss Tips – 7 Fundamental Tips for Permanent Weight Loss
Weight loss tips are only helpful if they provide long term benefits. Otherwise what’s the point? To lose weight temporarily only to put it back on again a few months later? Losing weight and maintaining good health consistently is not achieved by an exercise fad or so called ‘diets’. Anything that is worth doing that will last the test of time needs to be based on solid, proven foundations. And keeping your body fit, trim and healthy is no exception. In this article I share with you the 7 most important tips that will help you achieve your weight loss goals. And the best thing is that they’re not complicated, in fact, they’re just common sense.Eating Healthily Over Easter
Easter is a marvellous time of year. Given its European origins,where it traditionally welcomes the spring, it’s a time for us to over-indulge in some ‘special treat’ type foodstuffs. However, for someone trying to control their weight, this can be a serious challenge and below you will see a few tips that may help you to overcome it.