Weight Loss Mistakes to Avoid
Losing weight is a famous goal. According to the latest research, more than 66% adults in the USA are obese. Every year, hundreds of people join gyms to lose weight. Only a fraction of people continue their journey for the next 30 days, and very small percentage of people achieves their goals. It is a sad event to see people struggling with their physical appearance. Why does it happen? Why very few people can achieve their goals? This article was written to answer these questions.5 Steps To Weight Loss Success
Remember, all the tips and advice in the world will be meaningless unless you are willing to give them a try and stick with it. Drastic weight loss does not happen overnight which is one of the main reasons why folks fail to meet their goal because of the amount of time it takes to lose 30, 50, or even 80+ pounds. However if you are willing to change some of your current living habits, and truly stick with it for more than a month, then you will find that bad habits can be changed into ones that will have a positive impact on your health and your body.Yes, You Can Lose The Post-Menopause Weight
It’s one of the first questions I’m asked by a new customer. Ironically, it’s also a question I’m asked by women four weeks into a programmed designed to do just that. We are in disbelief we can lose it. The real question isn’t can we lose post-menopausal weight. The question is are you willing to change behaviors and unlearn old patterns in order to do it?Weight Loss Resolution for 2015!
It is the New Year and you want to lose weight. So how do you make the dedication to health and weight loss without going overboard? There are a couple of ways. The first way is to plan your long term goal and break that down into small goals. The second way is to start small, take one step at a time and achieve that goal. Both ways are great and it really depends on your personality. Only you know which method suits you.Three Herbs for Faster Metabolism
Slow metabolism is such a pain in the butt. Even with a healthy diet, if body’s metabolism is sluggish, we gain weight. Or at least that annoying extra weight just refuses to disappear.