7 Healthy Salad Recipes For Weight Loss




8 Diet And Exercise Tricks To Lose 3 Inches From Your Waist In 1 Month

A clean diet, strict exercise regimen and will power are the three secret keys to lose stomach fat quickly. This is because stomach fat takes a good amount of time to melt away and is usually among the last to go. If you are desperate to trim a few inches from your waistline, but do not have weeks and months to wait, here are 8 diet and exercise tricks to lose 3 inches from your waist in a matter of a month.

How To Lose Belly Fat For Women Over 35

Losing belly fat is a real challenge and age ups the difficulty quotient further. There are several reasons for it. The first is reduced physical activity due to decreasing energy and bone strength needed to workout. Secondly, after the age of 30, the body automatically starts losing lean muscle tissue and replaces it with fat. It is visceral fat (the fat surrounding the internal organs) and not subcutaneous fat (providing the cushioning effect under the skin). Typically, it is concentrated around the midsection accounting for an expanding waistline. Third, metabolism slows down with age.

How To Lose 1 Inch From The Thighs In 3 Weeks – What Must Women Do To Achieve It

After the belly and the buttocks, the thighs are the most stubborn areas in the body. This is because it is one of those few selected areas where the body hoards its fat deposits for a rainy day. Therefore, trying to get the thighs toned can become a real ordeal. Nonetheless, it is not impossible.

How To Get Rid Of Love Handles And Burn Stomach Fat For Women

The ugliest fat is the fat you carry around the midsection. It either shows as a burgeoning belly or as love handles cradling the sides. The problem with fat in the midsection is that you have to forgo your favorite outfits. You cannot wear skin-fits; baggy clothing is your only option. Flaunting your body in a bikini is out of the question.

5 Ways to Lose Weight Most Intelligently and Effectively

You neither need to go on an austere diet nor need to “force” yourself to practice exercises beyond your strength. You just need to learn and reasonably apply the following smart weight loss methods to remove the hateful folds of fat and regain a sexy slim waist!

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