7 Amazing Health Benefits Of Coconut Water | Healthy Food | Healthy Eating




All You Need to Know About the Lemonade Diet

An introduction to the lemonade diet. This article will explain what it is, what the benefits are and how to actually do it.

Do Isometrics Burn Calories?

An exercise program for weight loss should have the intensity needed to build muscle for burning weight, as well as the intervals needed to promoted metabolic increase and sustained weight loss. Isometric exercises can accomplish both.

Why I Want People to Listen About Intermittent Fasting

Introduction into the reasons for people to listen basically. Statistically speaking everyone deserves a chance. I’m a young college student not apart of a corporation or marketing plan to sell a diet or supplements. I just want to show people how simple health can become.

Why You’re Not Getting Results From Your Diet Plan

The majority of diets fail because they focus on restriction and elimination. Instead of helping a person develop healthy eating habits, many diets require you to virtually eliminate many foods and once you’re off the diet, you go right back to your old eating habits. So what does work to lose weight?

Cholesterol – Is It THAT Bad for You?

Medical science’s understanding of the role of cholesterol in the body has changed much over the decades and continues to do so today. It is now no longer seen as being entirely harmful and by contrast may have many useful functions providing it is kept in balance and within healthy levels.

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