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Losing Weight and Staying Fit After the Holidays

An important part of ensuring happiness in today’s hectic world is maintaining your physical and mental well being. Generally, over the Christmas and New Year’s holiday, we let down our guard, throw away the diet and gorge on delicious food, snacks and sweets. If you have packed on a few extra pounds over this period it can have an effect on your self-conscious and your attitude towards the world. Have no fear, there are five (5) simple steps which can get you back on track and feeling fine in no time.

Healthy Eating Habits for Women to Adopt in 2015

Seeing that we are a week into the New Year and most have “getting in shape” on the top of their New Year resolution list, first understanding healthy eating habits is a must. Making healthy, clean eating a priority is the first step in adopting a new lifestyle.

Why Do Diets Vary So Much in Their Advice?

One of the commonest criticisms levelled at the dieting sciences is that it’s difficult to find two experts who seem to agree with each other on anything at all. From common experience, many people would have a degree of sympathy with this view, as there is certainly a bewildering plethora of diets out there. So, which are right and which are wrong?

The Benefits Of Drinking Water To Lose Weight

If you are someone who is trying to lose weight, you should opt for drinking water over any other drink. Water provides many health benefits and will help aid any weight reduction plan.

The ‘Weight Loss Wall’ and How to Beat It

In the very early stages of a diet, you will be depriving it of certain foodstuffs entirely or consuming them only in a much reduced quantity. This often results in a fairly impressive initial weight loss as your body accesses its reserves of stored energy to compensate but your body will adjust to the different nature of the food it is receiving and will process it more efficiently.

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