4 Healthy Chicken Recipes For Weight Loss




5 Benefits of Losing Weight

Do you need help to lose weight? Losing weight is not just about being in shape and cutting the extra flab. It is about living an active and a healthy lifestyle. It is the biggest gift that you can give to yourself. Let’s see some of the best benefits of losing weight highlighted below which will boost your spirit to take steps for weight loss and say Goodbye to that stringy fat forever.

Green Coffee Bean Extract – Weight Loss Aid or Fraud

Green Coffee Bean Extract has become all the rage among weight loss enthusiasts. Does it work? Is it just a new Fad? It’s easy to determine if it works, you just have to look for some studies and see what they say. The should be double-blind studies so that the participants don’t know if they are getting a placebo, or the real thing.

When it Comes to Weight Loss, Changing Unhealthy Habits is a Core Principle

Most ‘unhealthy’ eating habits live in your unconscious mind and if you leave your unconscious mind in control of these habits, they will resurface over and over again. Changing habits seems to be such a difficult process however, is there an easier way?

Holiday Weight Loss

The Holidays can be a difficult time to lose or maintain your weight loss. It is a struggle for most of us. As going through it myself hopefully these tips and strategies will allow you to have a happy and joyful Holiday Season.

Forskolin – Weight Loss Aid?

A new star on the weight-loss supplement scene is Forskolin. This herb has been in use for hundreds of years. Coleus forskohlii, or Forskolin, is also known as Plectranthus barbatus and can be located in tropical climates, especially in India. This an herb that is used in ayurveda medicine practices for a variety of conditions, but has recently been shown to be an effective aid to weight loss.

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